Yoga Burn For Women is going to show you that you truly can work up a sweat with a stretch. There’s this common misconception that yoga isn’t a “real” workout. There’s no denying that yoga is certainly a different form of exercise. It involves specific movements that stretch, strengthen and tone your muscles. And if I must say so myself, it’s much better than running on a treadmill for several long and boring minutes.
Now, if you still don’t think yoga is an intense, serious workout, do a quick search online for yoga gurus. You’ll quickly see that they’re ripped and just as healthy than the people who bust out hours lifting at the gym. In fact, they may even be healthier because yoga is health for your mind, body and soul. Along with the physical benefits, you also receive mental emotional and mental ones as well. So if you’re ready to see just how powerful the Yoga Burn For Women program is. Trust me, it’s going to burn.
About the Yoga Burn For Women Program
The program is a comprehensive video serious of workouts you can do to slim your waist, tone your muscles, and get the body you’ve always wanted. It’s a fully downloadable program, which means you can get a quick and effective workout in no matter where you are. All you need is your desktop, laptop or smartphone.
However, this system is more than just a yoga program. It’s designed with a unique and effective 3-phase approach called Dynamic Sequencing that helps you reach your weight loss goals. There are so many systems out there that promise to help you lose so much weight in the smallest amount of time possible, but that’s simply unrealistic.
This program is doable and effective. It’s a system you can continue to do for your entire life, which is important because many other systems provide you with a plan that you simply can’t do forever. As a result, once you’re done the program you gain all the weight back. That won’t happen with Yoga Burn For Women because it’s realistic, effective, and maintainable.
The Author of Yoga Burn For Women Program
Zoe Bray-Cotton is a yoga and fitness phenomenon. She’s a certified instruction, personal trainer and female fitness expert. She’s been practicing various forms and styles of yoga for more than 10 years and is well renowned for her excellence. As for this program, she wanted to create a workout system that is easy, effective, and maintainable specifically for women. And that’s certainly what she did.
Overview of the Yoga Burn For Women Program
Dynamic Sequencing is a yoga term used to describe the process of increasing the challenge at the exact moment your body starts to get used to the movement. As such, you continue to push your body to work harder. Better yet, you never have to worry about plateauing with your results because you’re constantly shaping and toning your body more than you were before.
And that’s exactly what the entire video series in Yoga Burn For Women is based on. Each video is 45 minutes long, and incredibly easy to follow. To give you a better understanding of what you’ll find throughout the system, I have broken down the different phases:
Phase 1: Foundational Flow
The very first phase is the foundational flow and is designed to work for both beginners and pro yogis. As the name states, this is the foundation of the system and your health and fitness as a whole. This is where you learn how to do yoga properly, safely and effectively. It’s a 4-week long video serious that will get you in shape so you can head on to the other levels.
Phase 2: Transitional Flow
Phase 2 is where you start to combine the moves learned in the first phase into a clean, smooth transition. This allows you to burn even more calories and get that heart rate up. In this portion of the program, you receive a video for the upper body, lower body and core. Once you have perfected this phase, you can head onto the next.
Phase 3: Mastery Flow
Just as the name reads, this is the place you go when you have perfected the two previous phases. It’s intense, it’s powerful and it’ll boost your metabolism. So, you’ll see amazing results in this portion. However, you can’t just jump right to it. In order to do these movements, you have to do the other phases or you’ll just struggle and not receive the potential of the phase.
The videos throughout each phase are super easy to follow through, and there’s also “Follow Along” audio files so you can truly focus on the movements and meditation.
Yoga Burn For Women also comes with several bonus videos, which make the program even more powerful. They are:
- Tranquility Flow
- Tips & Tools
- Beginner Flow
- Pose Tutorials
You can also get these bonuses in audio files, which is great for once you have the movements down pat. You no longer have to see what the instructor is doing but still need to hear the instructions. So, I recommend doing the videos until you can do the movements with your eyes closed. Then, and only then should you move onto the audio files.
Yoga Burn For Women is an excellent program because it’s a healthy regime for your mind, body, and soul. It’s easy to follow and the system is maintainable. Yoga is also a great way to destress after a long day, so you receive a blast of emotional and mental health along with a stronger, toned body. You really can’t go wrong with it. It’s the whole package that turns you into the complete package. There’s also a 60 Day Money Back Guarantee. So, if you decide that yoga simply isn’t for you, you can get your money back. However, yoga is highly recommended by many healthcare professionals because of its benefits. Even if you don’t like yoga, it’s crucial to try to do it once in a while anyway. It’s like running a treadmill. No one really likes to do it but you know you have to. So, try Yoga Burn For Women and who knows, you may even end up loving this form of exercise. I know I did.
Take action now and change your life for the better today! Click here to get the Yoga Burn program for only just $37!