Paleo Hacks Cook Book is essential reading for anyone who wants to get started with the Paleo diet movement but isn’t sure how to start. This book contains an incredible resource of recipes that you can make easily in your own kitchen, without having to buy strange and expensive ingredients or learn any special cooking techniques.
One of the biggest challenges of switching to the Paleo Diet is understanding what you can eat and having simple recipes that you can cook. This cookbook gets you over the hurdle and gives you many options for what to prepare for dinner so that you can achieve your goals of sticking to this diet.
Contents
What Is The Paleo Hacks Cook Book About?
The Paleo Diet was developed by a researcher named Loren Cordain, who came up with the idea at Colorado State University in the 1970s. His theory is that the paleo diet is as close as possible to the diet that the human body has evolved to eat – therefore it is the healthiest.
When you are on the Paleo Diet you can eat lean meat such as fish, turkey, seafood, chicken and lean beef as well as fresh fruit and nuts. You can also eat non-starchy vegetables such as green beans, asparagus, lettuce and cabbage. Eggs are also allowed, as well as plant based oils such as walnut oil or olive oil. However, you cannot eat any grains, legumes, starchy vegetables such as corn and potatoes, sugars, processed meats, dairy products, salty snack foods or sweets.
The Paleo Hacks cookbook contains nearly 200 recipes that show you how to make tasty, filling and delicious meals out of the ingredients that are allowed on the Paleo diet. Whether you are making a quick breakfast before work or entertaining your sweetheart with a romantic meal, you’ll have a delicious recipe to prepare.
The Author Behind Paleo Hacks Cook Book
The Paleo Hacks Cook Book doesn’t have one specific author – it was a group effort by a lot of different people that are known as the PaleoHacks Team. The recipes in the book were compiled and chosen by the team – and they also received the input of hundreds of people within the community who follow the diet.
A Quick Overview of the Paleo Hacks Cook Book
So, what does the Paleo Hacks Cook Book include? It features the following:
- Almost 200 recipes which have been carefully selected by the Paleohacks team – which are tasty, healthy and easy to cook.
- There is a wide assortment of recipes for every occasion, from breakfast to brunch to lunch to dinner as well as snacks, desserts, special meals for entertaining guests and much more.
- A one month Paleo Meal Plan that will help you to get started on your first month following the Paleo diet.
- A Guide to Eating Paleo at Restaurants, which means that even though you are following this diet you will not miss out on dining out with your friends and family.
- The bonus “Paleo Foods and Paleo Fails” guide. This extra bonus guide will lay out clearly which foods are okay to eat on this diet and which ones should be avoided. It will also provide you with a shopping list that will save you time and money.
- Another bonus it includes is the Paleo 4x Cookbook, which contains 65 different recipes that only require four ingredients. This makes it so cheap, simple and easy to follow the paleo diet.
- You will also gain access to the PaleoHacks community, which means that you will be able to trade recipes, ideas and experiences with the many other people around the world who are following this diet. You can learn from their experiences and stay motivated to keep up your diet.
Benefits of the Paleo Hacks Cook Book
There are many benefits associated with the Paleo Diet and this cookbook makes it easy to follow this eating regime. Here are some of the perks you will enjoy.
- You will feel more full after your meals and will have fewer cravings for snacks and sweets in between.
- You will start to lose weight – especially since you are eating such an unprocessed diet of whole foods.
- You will have a high intake of Omega 3 and 6 fatty acids, which will help to reduce inflammation within your body.
- This diet also brings decreased insulin secretion and improved insulin sensitivity.
- Eating more fresh and wholesome food will help to boost your immune system so that you can become ill less often.
- You will feel less tired and lethargic and you will have more energy.
- You will start to burn off stored fat within your body and developed a leaner physique.
- Your sleep patterns will improve and you will not have as many problems with insomnia.
- You will notice that your skin becomes clearer and your teeth start to look better – mostly due to the fact that you will not be eating sugar anymore.
This book makes following the Paleo Diet such an easy proposition that anyone could accomplish it. With the tasty and easy recipes in this book you will be able to eat a Paleo diet without feeling like you are missing out on anything at all.
Conclusion
The Paleo Diet can make a huge impact on your health and can transform you from tired, overweight and craving carbs to functioning at a higher level and feeling stronger, slimmer, more alert and healthier. It is the diet that our bodies evolved to eat and it served us well for many generations before we invented agriculture, so why not return to it? You could find yourself enjoying the strength and agility of a caveman without all of the bloating, weight gain and lethargy that comes with eating carbs.
If the cookbook doesn’t work for you, just take advantage of the 60 day money back guarantee. If you are not happy with your purchase you can ask for your money back within 60 days and it will be send back – no questions asked. This means that there really is no reason not to give this diet a try and see how it works for you.
